average 400m time female

A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. Swimming Level - Swimming Calculator, Times and Standards Average finish time 3:09:38 And to be among the fastest 1% you should be faster than 03:11:35 hours. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. Language links are at the top of the page across from the title. Privacy Policy. What Is the Average Running Speed of a Teenage Girl? Like other sprint disciplines, the 400m involves the use of starting blocks. To June 21, 2009, the IAAF has ratified 27 world records in the event. Try adding sprints into your training routine. 2021 World Athletics. An intermediate swimmer has swum For an athlete, 70-90 seconds. 400 metres - Wikipedia 1932 - William Arthur Carr (US) The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) Place Competitor DOB Nat Score Event List; 1 . In general I liked it and will definitely do it again and try to shave couple of seconds more. Femke Bol holds the world indoor record at 49.26 (2023). 400m Swim Times By Age And Ability - Swimming Level The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. Currently, you are using a shared account. By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. Running between 45 and 47 seconds is the norm for elite runners. Feedback Form or In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information 1996 - Michael Johnson (US) & Marie-Jos Prec (France) The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Their 2009 record progression list, however, lists 26 records. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) Secondly, Is 80 seconds a good 400m time? An "elite" mile time for a 12-year-old girl is 6:22. Re: 400m time guidelines. On average, a person weighing 180 pounds will burn around 185 calories swimming 400m. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. This mental practice can help boost your confidence when it comes time to race. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. Average Time To Swim 400m (By Age Gender & Style) What Is a Good Mile Time for a 12-Year-Old? - Livestrong If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. 20. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. 400m, 400 meters, 400 metres, statistics. Starting in staggered positions, the athletes run the entire race in a designated lane. 2008 - LaShawn Merritt (US) & Christine Ohuruogu (Great Britain) I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. What is an Olympic 400m time? Facebook Page. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) It is essential to note that the data table only provides a general idea of the average time to run 400m. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Average Time to Run 400m (Data Table By Age) How fast could the average American run 400m on the track? Kay Tang is a journalist who has been writing since 1990. 1500m. Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . By doing so, you will get a more intense workout and burn even more calories. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The winning athletes (male listed first) and their represented countries are as follows: Others don't, but you can find standards necessary to compete in their division's championships. The consent submitted will only be used for data processing originating from this website. 1960 - Otis Davis (US) 1968 - Lee Evans (US) & Colette Besson (France) Often described as the long sprint, the race is an acid test of sprint endurance. Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . Anything quicker than 45 is pretty much world-class. What Is a Good Running Pace for Women Over 40? According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. 400 Metres - women - senior - outdoor - World Athletics Championships Time (h:m:s):: Gender . average running times the complete guide. over five years. The Pinckney, Mich. 1952 - George Rhoden (Jamaica) For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. This is the average 400m time across all ages and genders. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. With elite runners running between 45 and 47 seconds. So Ive started this blog to help others find their ideal Track Spikes. This is an average of 4:34 per mile for 26.2 miles. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. 1928 - Raymond James Barbuti (US) How Speed and Distance Dictate How Olympians Run - New York Times Overview and forecasts on trending topics, Industry and market insights and forecasts, Key figures and rankings about companies and products, Consumer and brand insights and preferences in various industries, Detailed information about political and social topics, All key figures about countries and regions, Market forecast and expert KPIs for 600+ segments in 150+ countries, Insights on consumer attitudes and behavior worldwide, Business information on 70m+ public and private companies, Detailed information for 35,000+ online stores and marketplaces. What is good amateur time for 400m sprint? Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. Tables are based on a reference age group 35 to 39 and female gender. 1936 - Archibald Franklin Williams (US) Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. 10k. Result Ladies 5000m", "Distance Result: Olympic Oval Finale 2007 Ladies 10.000 meter", "ISU World Single Distances Championships 2020 Result Ladies Team Sprint", "ISU World Single Distances Championships 2020 Result Ladies Team Pursuit", "ISU World Sprint Speed Skating Championships 2017 Classification Ladies", "World Junior Championships 2018 Allround Ladies", "World Allround Championships 2006 Classification Ladies", "Evolution of the world hour record Women", "Why Speed Skaters Perform Better At Higher Elevation", "ISU World Cup Speed Skating Final 2019-2020 Result Men 500m (2nd Race) Division A", "ISU World Single Distance Championships 2015 Classification Men", "ISU European Speed Skating Championships 2020 Result Men 1000m", "ISU World Cup Speed Skating Final 2019-2020 Result Men 1500m Division A", "Trainingswedstrijd KNSB-, Topteams en Deelnemers NK Afstanden 3000m Men", "ISU World Cup Speed Skating #2 Heerenveen Result Men 5000m Division A", "ISU European Speed Skating Championships 2020 Result Men Team Sprint", "Speed Skating Men's Team Pursuit Semifinals Results", "World Junior Championships 2010 Allround Men", "Essent ISU World Allround Championships 2009 Classification Men", "WK Kwalificatie Toernooi Klassement 1. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. Average Speeds by Event. Then you can access your favorite statistics via the star in the header. Time Date Place Average speed . Instead, the 400 meters is considered a controlled sprint race. whereas this model is on average 2.3s from the actual . If you just started running the 400m, or thinking about giving it a go, you would probably wonder what a good 400m time is and how you can stack up against other athletes. A good 400m time for a man is to run under 50 seconds. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Show publisher information The amount of calories burned increases with the intensity of the swim. The tables below break down the average a beginner can swim 400m breaststroke. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Over that time I have used many spikes from every Manufactureyou can think of. Athletes start the race in blocks. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) Compare your races against other swimmers the same age. In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. 3 easylightfast 5 yr. ago run five times this month, with little running background trial a 400 dash be disappointed when unable to compete with D1 athletes You have to temper your expectations. 300 meter Run Anaerobic Test - Topend Sports [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. 110'0-90'0. Filter World Rankings > >> As of 25 Apr 2023. Therefore, a more detailed table below gives the average 400m run time by age and gender. Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) Track and Field Times Needed For D1 - Athletic Recruits - College Rank Mark Competitor DOB Nat . 400 Metres - men - senior - outdoor - World Athletics Championships Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. All-time women's best 400m The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. The current women's world record is held by Marita Koch, with a time of 47.60seconds. Some colleges publish their track and field recruiting and scholarship standards. Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius??? var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Swimming 400 meters is a common distance used in competitive swimming events. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. Work on controlling your breathing as you swim and practice drills to refine your movements. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. Male 400m Swimming Times A good 400m time for a man is 07:28 . Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. A good 400m time for all age groups is around 52 seconds. regularly for at least two years. Statista. For more information, please see our This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. From age 13 to age 19, a teenage girl gradually increases speed from year to year. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? One of the most challenging and demanding races is the 400-meter race. Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. Probably 2.5-3 minutes. 4. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. 2. The 50 seconds barrier is a time all 400m runners want to beat. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Archived post. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol.

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