justin jefferson workout

Here is Justin Timberlake's Monday routine: 1. In the meantime, Jefferson is mixing in receiving drills and whatever weight training he can, while also studying playbooks in order to ace phone interviews with NFL general managers and scouts. From a short distance, Jefferson eyed the balls in Shannons hand. "My life," Jefferson said with a smile, "has really changed over the past year." The Minnesota Vikings wide receiver and Destrehan alumnus was back in his hometown Tuesday as he co-hosted an event centered around building awareness of disparities in access to fitness in underserved communities as well as to make progress toward establishing a permanent public fitness resource for his . What hobbies are you keeping up to stay sane right now? 222 overall pick. Plus, its like a little cheat for me because it is like a vanilla shake. Despite making each maneuver look effortless, we all know lots of effort goes in behind the scenes to make those catches possible. Smith-Njigba has since admitted that he wishes hed been more patient as he worked back. 2023 NFL Enterprises LLC. Day 1: The Bills make a small jump but land the premier pass-catching tight end in the draft in Kincaid. Instead, his competitive spirit and desire to get back on the field pushed him to rush things. TCU Horned Frogs quarterback Max Duggan draws up and breaks down plays on the whiteboard with NFL Media's Steve Mariucci. Thats the only way that Im able to twist and bend and flip and make all these catches in the way that I do. Justin Jefferson Training for Greatness with Ja'Marr Chase, Jarvis A couple of weeks ago, I posted a seven-round mock draft in which I had New England taking Tennessee tackle Darnell Wright with their second-round pick. I try to do 10 to 15 minutes of ab and core work every workout and I feel like its one of my keys to success. Watch the full on-field workout from Florida Gators offensive guard O'Cyrus Torrence at the 2023 NFL Scouting Combine. 2023 NFL Enterprises LLC. video First Draft: Jordan Addison First Draft: USC Trojans wide receiver Jordan. All rights reserved. Its unbelievable to say, aint it?, (Top photo: Gregory Shamus / Getty Images). Shannon tossed them furiously in random directions. Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. It didnt work. Ive heard a whole bunch of stories about Coach O. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. Key Enterprises LLC. Final score 11-7. [24] The Vikings previously obtained the 22nd selection as part of a blockbuster trade that sent wide receiver Stefon Diggs to the Buffalo Bills. Deceptively strong guards who slither their way into the lane and absorb contact like their muscles are made of Jell-O. Watch the full on-field workout from USC Trojans wide receiver Jordan Addison at the 2023 NFL Scouting Combine. window.onload = function() During his workout at the 2023 NFL Scouting combine, Smith-Njigba posted the best times among receivers in the 3-cone drill and 20-yard shuttle. Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. Through June 30 2021, participants can earn points to support Saint Rose, Louisiana, and East Palo Alto, California, in their effort to earn permanent fitness equipment courtesy of Optimum Nutrition. Like, easily.. Still thinking about whether I want to be all classy, or if I want to lay back. The conclusion: Smith-Njigba is the sort of guy who can create separation and get open quickly. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Justin Jefferson signed a 4 year, $13,122,805 contract with the Minnesota Vikings, including a $7,103,856 signing bonus, $13,122,805 guaranteed, and an average annual salary of $3,280,701. Jefferson finished the 2022 regular season with a league-leading 128 receptions for 1,809 yards and 9 total touchdowns (8 receiving 1 rushing). Vikings exercise 5th year option on WR Justin Jefferson Just like Jeffersons route running is a byproduct of hours spent with a sensei, his movement and explosion are the results of training. He beat out Hurts, Mahomes, and Tyreek Hill. But dont forget about Smith-Njigba, whos been projected to fall to the middle of Round 1. The overall premise was this: The more Jefferson exposed his body to deceleration and acceleration, the more seamless it would be for his body during the season when he was running 20 mph down the field and then had to stop on a dime. The Minnesota Vikings have formalized the easiest contract move of their complicated offseason, exercising the fifth-year option of All-Pro receiver Justin Jefferson. [16] In the National Championship against Clemson, he had nine receptions for 106 yards in the 4225 victory. Justin Timberlake's Workout Routine & Diet (2023) - Jacked Gorilla Justin Jeffersons name has been tossed around with the likes of Odell Beckham Jr., Jerry Rice, and Randy Moss. Minnesota Vikings rookie wide receiver Justin Jefferson has been viewed as one of the top pass-catching talents in this rookie class. I claimed hed be the receiver everyone would be talking about this week. Im guessing Floyd Mayweather is probably my biggest competition. Im playing them all2K, Madden, Call of Duty. Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in-between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. Also taking more vitamins and shakes for after workouts. Sometimes, Justin Jefferson sees them before they launch. I bench, squat, power clean, do curls, and hit the leg press. He might tell you otherwise, but Ive been talking trash to him all the time. The goal, though, was not to increase the amount of weight for the sake of aesthetics. [34], By the season's end, Jefferson had set the NFL record for most receiving yards (1,400) by a rookie in NFL history after surpassing Anquan Boldin's 1,377 yards in 2003 (although his record would be broken by his former LSU teammate Ja'Marr Chase the following season). Its not common for Ivy League players to hang with top-tier talent. Im best at 2K. Im not as much a morning person, so if its on my time, I workout in the afternoons. During the same game, Jefferson appeared to inadvertently hit a referee with his helmet out of clear frustration, and received no punishment for the incident.[61][62]. Apply Bed Bath and Beyond Coupon and save 25% Off your entire purchase, Target Circle: up to 50% Off with Target promo code, Shop the new Polo Ralph Lauren x ASOS Exclusive Collection from $99, Michael Kors Promo Code: sign up for KORSVIP + Get 10% Off on first order, 2023 Cond Nast. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. [29] He made his first start of the season in a Week 3 game against the Tennessee Titans, where he had his first big breakthrough by finishing with 175 receiving yards and a touchdown on seven receptions, but the Vikings lost 3031. Me, Im definitely winning. Watch the Oklahoma Wide Out's Full Workout at the NFL Combine. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Tell me about the role your community and team play in your fitness routine. Nowadays, the game is all about timing. Immediately, Jets safety Jordan Whitehead speared him. 2023 Minnesota Vikings Football, LLC , All Rights Reserved. 11 picks over the 2022 draft, respectively. Did your day-to-day routine differ at all in the lead-up to the NFL Combine? Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Theyre like, Man, he keeps catching it.'. No comparison. NFL footage NFL Productions LLC. Everything has been all over the place. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. Uh, yeah! Jefferson said. I got here. Over the past three years, hes just increased in his processes of being a pro.. His ascent to the best receiver in the league status has only continued this season in historical fashion. NFL Network's Daniel Jeremiah explains why he foresees USC Trojans wide receiver Jordan Addison landing with the Minnesota Vikings at No. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Your information has been successfully processed! Buy Bubble Deep Dive Exfoliating Mask: $18 at Ulta. 2020 NFL Draft Scouting Report: Justin Jefferson - WalterFootball.com Justin Jefferson has a Gear Bag Packed with Superstardom Supplies Best of offensive lineman workouts from the 2023 NFL . Jefferson's goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide. NFL Network's Tom Pelissero shares what else you should know about USC wide receiver Jordan Addison. Energy (Watermelon, 65 servings): $49.99 at Optimumnutrition,com. NFL Network's Scott Pioli explains why the Minnesota Vikings should wait for a quarterback to fall to them in the 2023 NFL Draft. Yeah, everything had to changethe way you were eating, when you go to bed, all of that. [28], Jefferson made his debut in Week 1 against the Green Bay Packers, recording two receptions for 26 yards. Everyday Cardio Training With Justin Jefferson and Jason Williams - YouTube Wide receiver Justin Jefferson and certified personal trainer Jason Williams lead a cardio workout fit for all. Everyday Cardio Training With Justin Jefferson and Jason Williams [20], Jefferson was selected by the Minnesota Vikings in the first round with the 22nd overall pick in the 2020 NFL Draft. When will Justin Jefferson Return from Injury? (Fantasy Football Injury The Texas strongman is getting ready for another run at World's Strongest Man success. Hanging leg raises. Typically, Shannon began those sessions with a specified warmup to test Jeffersons hand-eye coordination. What really blew Reid away was how Smith-Njigba looked while running routes. "GMFB" discusses the NFC North ahead of the 2023 NFL Draft. There are other guys you train and its actually enjoyable working alongside them. How does your exercise routine at home compare to when you were at LSU? var myStringArray = mp_global.tag; Recall the pattern of the dots on the screen. Of course, this years draft, which runs April 23 to April 25, wont resemble prior years. Hes already locked up the NFLPlay of the Year Award, and recently broke Cris Carters record of 122 catches in a season with 123 and counting. Under Armour Sneakers: As soon as Im out of those cleats, I throw these on for comfort. Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. Watch the Alabama Wide Out Clock a 4.27 40-Yard Dash During the NFL Scouting Combine in Indianapolis. Thank you for signing up. To revisit this article, visit My Profile, thenView saved stories. How good was Smith-Njigbas performance? Justin Jefferson promotes fitness cause, reflects on record-setting 2 receiver playing off a No. Justin Jefferson, WR, LSU - Pittsburgh Steelers The Patriots had a problem with Jones holding onto the ball too long last year as his receivers struggled to slip free. FOX Sports analyst Joel Klatt: I love that Minnesota Vikings wide receiver Jordan Addison just comes in and goes to work. Watch the 10 fastest 40-yard dashes by defensive linemen at the 2019 NFL Scouting Combine. That was fine, since he had a whole junior year to showcase his talents. Theres no guarantee that Smith-Njigba will be the next Edelman (or even Jakobi Meyers). Texas Tech Red Raiders running back SaRodorick Thompson runs official 4.67-second 40-yard dash at the 2023 NFL Scouting Combine. [35] He was one of only two rookies named to the 2021 Pro Bowl, alongside defensive end Chase Young of the Washington Football Team. The Minnesota Vikings select LSU Tigers linebacker Jaquelin Roy with No. Watch the full on-field workout from Florida Gators offensive guard O'Cyrus Torrence at the 2023 NFL Scouting Combine. [9] He had two games going over the 100-yard mark with 108 in a victory over Georgia and 117 in a victory over Arkansas. LSU WR Justin Jefferson's 2020 NFL Combine Workout Watch the LSU Wide Out's Full Workout in Indianapolis video Jets vs. The 2019 NFL Scouting Combine workout from Ohio State edge rusher Nick Bosa. Justin Joshua Jefferson (born June 16, 1999)[1] is an American football wide receiver for the Minnesota Vikings of the National Football League (NFL). The athlete enters the facility, then sits down and converses with the people in charge. Ohio State wide receiver Jaxon Smith-Njigba runs a drill at the NFL football scouting combine in Indianapolis, Saturday, March 4, 2023. He transformed a graduate assistant opportunity at his alma mater into a career, assisting athletes including Ja Morant. 134 overall pick (via a trade with the Kansas City Chiefs). To revisit this article, select My Account, thenView saved stories. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. The Minnesota Vikings stick at No. Looks like I was off the mark there. His body sling-shotted toward the sideline upon impact, but he remained on his feet. Louisville Cardinals running back Tiyon Evans runs the 40-yard dash at the 2023 NFL Scouting Combine. Tell me some of the ways you care for your mental health. Texas A&M Aggies Devon Achane bulldozes a tackle dummy into the ground after a juke move at the 2023 NFL Scouting Combine. Welcome to the kick-off to our Well With series, in which local celebs and notables share their fitness routines and talk about what wellness means to them. } Justin Jefferson's 2020 NFL Scouting Combine workout Watch the 10 fastest 40-yard dashes by linebackers at the 2019 NFL Scouting Combine. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. And with two games remaining, hes now just 209 yards away from breaking Calvin Johnsons NFL record of 1,964 receiving yards in a season. Watch the best of running backs workouts from the 2023 NFL Scouting Combine. [63] On April 27, 2021, Jefferson was the first NFL player to be added to Fortnite with the dance, the Griddy. Dream scenarios for the NFC North teams in the 2023 draft on 'Path to the Draft'. Muscleandfitness.com is part of a360media Fitness & Health Network. NFL Network's Judy Battista and Steve Wyche discuss the Minnesota Vikings. Alec Lewis is a staff writer covering the Minnesota Vikings for The Athletic. Both those drills are key in showcasing a players short-area explosiveness and change-of-direction skills historically known as drills the Patriots have valued in the past. Pre-workout tests even extend to a players cognition at House of Athlete in Weston, Fla., where Jefferson trained this offseason under Mo Wells and Curtis Shannon. Kentucky linebacker Josh Allen works out at the 2019 NFL Scouting Combine. Justin Jefferson - Wikipedia Watch the LSU Wide Out's Full Workout in Indianapolis. The browser you are using is no longer supported on this site. Shannon set up a few feet from Jefferson with a bucket of multicolored objects. Wide receiver Justin Jefferson and certified personal trainer Jason Williams lead a cardio workout fit for all levels. Best of offensive lineman workouts from the 2023 NFL Scouting Combine. That didnt quite happen. Energy (Watermelon, 65 servings): $49.99 at Optimumnutrition,com. The Vikings wide receiver, now in his third year with the team, shattered rookie records in his inaugural season as a first-round pick in the 2020 draft and has only continued to induce whooping and fist-pumping since. You dont have quite as much of that right now. Energy: Gives me that boost of energy I need to start the day and carry through the second half after tough workouts and practices. I tend to spend a lot of time doing core work. These talents were on full display in one of his recent workouts, showcasing this insane, one-handed catch. [36] He was named Rookie of the Year by the Sporting News. Watch Michigan defensive end Rashan Gary's workout from the 2019 NFL Scouting Combine. Youre a week away from the NFL Draft. Bad hammy, but best workout 'since Justin Jefferson;' is he - MSN Watch the best of running backs workouts from the 2023 NFL Scouting Combine. December 21, 2022. This offseason, he focused specifically on strength and balance. [13] In the SEC Championship, against Georgia, he had seven receptions for 115 yards and a touchdown in the 3710 victory. Smith-Njigba was a clear playmaker. There are some guys you train where its like, all right, this is work. 1 and taking advantage of single coverage. As a highly-ranked prospect, Jefferson was sent camera gear by the NFL thatll capture the exact moment he finds out his pro destination. { customEventsOnLoad(); The Optimum Nutrition 5-Week Fitness Challenge provides free, expert fitness and nutrition coaching. You go to sleep whenever you can and wake up whenever you wake up. FN CEO Summit 2023, Photos - Footwear News Its a crazy stat line, only made crazier when you remember all four touchdowns were in the first half. Take a behind-the-scenes look at his offseason training regimen at House of Athlete. NFL footage NFL Productions LLC. He just wasnt draft eligible yet. The Minnesota Vikings had two options when it came to. In doing so, he became just the fifth rookie wide receiver in Vikings history to have back-to-back games with at least 100 yards receiving. Inside at receiver in 2019", "Ole Miss at LSU Box Score, September 29, 2018", "Georgia at LSU Box Score, October 13, 2018", "LSU at Arkansas Box Score, November 10, 2018", "LSU at Texas Box Score, September 7, 2019", "Florida at LSU Box Score, October 12, 2019", "Georgia vs LSU Box Score, December 7, 2019", "Five Things to Know About Justin Jefferson, LSU's Breakout Receiver", "College Football Championship Clemson vs LSU Box Score, January 13, 2020", "LSU WR Justin Jefferson Declares for 2020 NFL Draft", "Justin Jefferson Draft and Combine Prospect Profile", "2020 Draft Scout Justin Jefferson, LSU NFL Draft Scout College Football Profile", "Wonderlic scores released for WR prospects, Jeudy and Lamb struggle", "2020 NFL Draft grades: Vikings get an 'A' for selecting Justin Jefferson at No. Rest time: One minute. ", https://en.wikipedia.org/w/index.php?title=Justin_Jefferson&oldid=1152563269, Most receiving yards per game (career): 96.5, Career statistics and player information from, This page was last edited on 1 May 2023, at 00:26. He finished the past two seasons with 25 touchdowns from 159 receptions. Dont let his nagging hamstring injury this past year distract you from the fact that Ohio States Jaxon Smith-Njigba could be the security blanket-type receiver the New England Patriots need. Reid downplayed concerns about the nagging hamstring injury and straight-line speed. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. However, I did note that Wright was rising up boards and that this projection may end up going down as wishful thinking.. This video is brought to you by the Optimum Nutrition Building Better Lives 5-Week Fitness Challenge. Long-limbed athletic freaks who can hesitate one way and then explode in the other direction. Gym bag: Cant carry all my gear in my arms! East Carolina Pirates running back Keaton Mitchell runs an official 4.37-second 40-yard dash at the 2023 NFL Scouting Combine. Building Better Lives is a national purpose-driven program to build awareness of the disparities in access to fitness and to provide fitness resources in underserved communities. Justin Jefferson Contract Breakdowns, Salary Cap Figures, Salaries It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Toes to the bar. Optimum Nutrition Gold Standard 100% Whey Protein ; Hands down my favorite protein powder. Justin Jefferson, his WR 'sensei' and the art of running silky-smooth routes. [42], Jefferson finished the season with 1,616 receiving yards, good for second-most in the NFL in 2021, and just 16 yards short of Randy Moss's single-season franchise record. He almost resembles a boat, gliding across the waves, leaving defenders in his wake. Especially during their first few days of training together, Shannon was wowed by what Jefferson was able to deadlift. [10][11], In the Tigers' second game of the 2019 season, Jefferson had nine receptions for 163 yards and three touchdowns in a 4538 victory on the road against Texas. NFL Network's Daniel Jeremiah discusses his biggest takeaways from Day 3 of the NFL Combine. Im a big believer that mental health and mindset have a great impact on physical wellness. Thats the main thing that everyones doing right now. He is a weapon to work the sideline and be tough wideout to defend on back shoulder, fades and slants. Wells, meanwhile, ran track at LSU and developed a relationship with Jefferson through Justins older brother, Rickey. How are you staying mentally sharp, especially given all the draft interviews you have lined up? Whether Im in season or in offseason, I keep to a strict fitness and nutrition regimen. He grew up in Birmingham, Ala., and has written for Yahoo, the Milwaukee Journal Sentinel and the Kansas City Star, among many other places. [17] In his junior season, Jefferson led the country with 111 receptions. Justin Jefferson's offseason training prepared him for record-breaking He helped the Tigers win the national championship against Clemson. The end result is often the same. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Justin Jefferson Game Schedule | Minnesota Vikings | FantasyPros Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (updated 1/26/2023). In November, Jefferson eclipsed Randy Moss record for receiving yards in a players first three seasons. I utilize this throughout the day to help me when Im recovering from workouts. Below, Jefferson tells GQ more about this unusual draft prep, what Coach O is like in the weight room, and who would win a game of one-on-one between himself and his LSU teammate Burrow, the presumed top overall pick. [58] In the game against the Patriots, Jefferson passed Moss for the most receiving yards in a player's first three seasons. Bubble Exfoliating Mask: After practice, on days when I have a little more time, I like to give my face a refresh with this mask before I get ready for the next thing on my schedule. His brothers, Jordan and Rickey, also played college football at LSU. Justin Jefferson Girlfriend (Source: Sideaction) Fitness model Hails, and Vikings wide receiver Jefferson were recently sighted together in San Antonio for a camp that Jefferson organized last year, which led to relationship rumors. Im making sure Im studying and looking over plays at night on my iPad when Im laying down and chilling. Ad Choices, The Real-Life Diet of LSU Receiver Justin Jefferson, a Likely First-Round NFL Draft Pick. For my weight workouts, I keep it relatively simple. Welcome to the kick-off to our Well With series, in which local celebs and notables share their fitness routines and talk about what wellness means to them. Bose QuietComfort 45 headphones: My go-to headphones. Watch the full on-field workout from Texas Longhorns running back Bijan Robinson at the 2023 NFL Scouting Combine. Lots of carbs. Bench press (3 sets, 12-15 reps) 2. Either way, Wright would be an ideal fit at right tackle in New England if they can grab him. ANALYSIS Jefferson has taken a step forward in production in each of his three seasons in the NFL, and he finished 2022 with 128 receptions for 1,809 yards and eight touchdowns across 17 games. Optimum Nutrition Amin.O. Specifically, I start and end my day with an Optimum Nutrition Gold Standard Protein Shake, which has 24 grams of protein and 24 vitamins and minerals, which I can take on the go. But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called "the best wide receiver on-field workout I've seen since Justin Jefferson in 2020." A post shared by Justin Jets Jefferson (@jjettas2). The sides have been working . An Inside Look at Justin Jefferson's Offseason Training Program Defenders beeline toward him like missiles. Falcons Part of 2021 London Games at Tottenham Hotspur Stadium The "Good Morning Football" crew reveals the schedule for the 2021 London Games at Tottenham Hotspur Stadium. Jefferson was a steady hand in the National Championship game as well, catching nine balls for 106 yards as he, Heisman Trophy-winning quarterback Joe Burrow, and Americas favorite head coach Ed Orgeron capped off an undefeated season with a 42-25 victory over the Clemson Tigers. "GMFB" discusses the NFC North and how they rank against each other. Watch the Alabama Wide Receiver's Full Workout at the NFL Combine. He climbed to his feet quickly. Other times, he pays them no mind. Check out some Day 2 winners from the 2019 NFL Scouting Combine, according to NFL Network's Bucky Brooks, Maurice Jones-Drew and Lance Zierlein. I tend to spend a lot of time doing core work. [55] One of Jefferson's catches came with two minutes left in the fourth quarter where on 4th down and 18, Jefferson made a one-handed catch for 32 yards, wrestling the ball away from Bills cornerback Cam Lewis on the way to the ground. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. Last Sunday, those watching the Vikings loss to the Lions focused on whether Jefferson stepped out of bounds. Jefferson dishes on working out with Coach O and predicts the final score of a one-on-one basketball game against LSU quarterback Joe Burrow. 2023 NFL Draft: Minnesota Vikings pick USC WR Jordan Addison to pair LSU Tigers wide receiver Justin Jefferson runs the 40-yard dash at 2020 combine. Once the on-field training ended, Jefferson stepped inside the darkened facility for strength training. I tried to keep weight on at school too, but just with all the running we were doing, and the college schedule we have, I wasnt able to maintain the weight that I wanted to. Two weeks ago, against the Jets, Jefferson hopped into action from the line of scrimmage. The Minnesota Vikings select UAB Blazers running back DeWayne McBride in Round 7 of the 2023 NFL Draft with the No. If your head coach can do it, you can do it. The browser you are using is no longer supported on this site. Jeffersons goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide receivers are constantly putting their bodies in unstable positions.

Mother Kim Jones Mother Omoye Assata Lynn, Recent Arrests Cheyenne, Wy 2021, Crumbl Cookies Sarasota, California State Hearing Reporters Examination, Dr Bowden Pain Management, Articles J