what is the best string tension for tennis elbow

If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. r/10s is focused on playing the sport; it's where tennis players share the love of the game. The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. Hybrid stringing means a combination of two different strings. Why am I having arm or tennis elbow problems? Also, would you suggest going a hybrid? Three Ways To Tell If Your Polyester Tennis Strings Are Dead So, is it better to have high or low string tension? Lower string-tensions transmit less force to the elbow in backhand strokes. The APDGT is a fairly stiff racket coming in at between 70-72 on what I've seen from RDC machines. All rights reserved. Methods. It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Thanks, Larry So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. Tennis Only. These materials have improved the playability of any kind of string made in the past decades. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Equipment Advice Adjust Your Racquet with the Best Tennis Strings. Here is an abstract: "Background. cobrind Thanks for the comment much appreciated. Want to know exactly what Alexander Zverevs racket and string setup is? DH. More vibration, which can cause discomfort. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. The more force you put into the shot, the more deformation occurs. The condition can also be caused by other activities, such as using tools or carrying heavy loads. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Upvote anything that contributes to the conversation, whether you agree with it or not. Thank you for being complete with your descriptions and advice , so many times thoughts and facts are omitted and a full understanding is not gained! What string tension is best for tennis elbow? - TennisGuide.org I remember earlier in my tennis development where I was obsessed with creating as much power as possible and ended up putting natural gut in a Babolat Pure Drive Tour Plus at 46lbs! (Explained), Are Tennis shoes good for Sliding? For argument sake, lets say 53lbs. If you are a beginner, you may want to begin with a loose tension to gain more control. Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. This ensures that you hit the ball with the correct amount of power and spin. ATP Madrid: Carlos Alcaraz downs Grigor Dimitrov and remains on title course, Andy Murray hilariously responds to Russian wunderkind Mirra Andreeva's praise, "Rafael Nadal could retire at Roland Garros," said former ATP ace, De Minaur: Rafael Nadal is like the king in Spain. The most common is a combination of a monofilament string with a multifilament string. Are the mains strung at the higher number? That's how physics works. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! A low string tension would be anywhere from around 40-50lbs. Very helpful. Tennis is a great sport and Im always trying to find new ways to enjoy it. Results. Take care. Thanks for the excellent input, Michael. Tennis Strings Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. Both strings are shaped. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Cookie Notice With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! Do I possibly need fresh strings? What string tension is best for tennis elbow? If you have the type of strokes for co-poly strings, then you really cant go wrong with either one. A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! Both strings are high quality co-poly strings. Which is better Pressureless vs Pressurized balls? I dont have my stiffness ratings accessible at the moment, so I cant speak to that. The tennis elbow is a condition that affects the tendons in the elbow. Wilson Spin Microfibers offer maximum spin with consistent control and durability. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. The beams are not too thick and taper to Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! DH. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Youre absolutely right to think that as theres certainly a lot of LESSES on there! String tension is the amount of force applied to the strings of a tennis racquet. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. Multi's are great for sheer comfort. If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. It is important to experiment with different string tensions to see what works best for you. String Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. And sometimes volleys actually have too much spin on them. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. And Im glad youre elbow is like new. Become clinical at the net with our in depth volleying walkthroughs! Co-poly is the more correct term, but poly is the more common term. Some players do this every ball change (Federer), some less often. Some strings hold tension better than others, but all strings lose tension eventually. DH. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. The main string is dictating the prioritized benefit. Seems like polys were on the market first, why this evolution? Nothing serious yet, but it has made me focus on string setups for tennis elbow. This will still give you access to power but will also supply a lot of control. I strung with Hyper G at time of racquet purchase at 52 pounds. Federer mostly changes rackets so often in order to prevent this tension loss occurring. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 2005 - 2023 WebMD LLC, an Internet Brands company. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Hey Allan Thanks for the comment. But Are co-poly tennis strings for you? A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. At the other end of the spectrum, there is American, Jack Sock. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. This allows him to generate more power without sacrificing control. Im glad youre liking MSV Focus Hex 17. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. When I first switched to Lux, I dropped the tension to 62. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. Key benefits. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. Take care. Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis 6 Best Tennis Strings For Tennis Elbow (Arm Friendly Guide) Thanks Pete! Tennis elbow - Diagnosis and treatment - Mayo Clinic Non-athletes are also affected. If you're looking to get the most out of your racket setup, then let thetennisbros.com do the hard work for you! It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. These are stiff, low powered strings designed for control, therefore we would need to string them lower than an elastic multifilament string as they dont have much power to begin with and are extremely uncomfortable at high tensions. Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension. They lose their tension when they leave the machine. Tony Thanks for the comment. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. This can rest your muscles and tendons. We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. But it's not the most arm-friendly racquet, especially if you string it with a full bed of polyester string. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. I have done the same tension reduction on Babolat RPM Blast. Head Radical (dense 16x19), HEAD Speed MP (open 16x19). Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. Very interesting information, David thank you. The best string tension for topspin is around 50-60 pounds (23-27 kg). I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension. Best String Tension For Tennis Elbow. Talk to your doctor about taking these, especially if you need them for weeks. A high string tension would be anything from around 55lbs to 65lbs. The Wilson 17 Gauge Babolat Combo Pack Tennis String. I have a few questions. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Tennis Warehouse Europe Conclusions. For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Tips To Tame Tennis Elbow | Tennis Express If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. What are the 3 main things needed to play a tennis game? We use cookies to ensure that we give you the best experience on our website. I usually cut them out after about eight hours of singles play. I could probably go a pound or two lower and still love the way it plays. In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. 05.12.2022. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. more people need to see this. Ask about how to do some of the exercises yourself at home. This is very common among players today because of monofilament co-polyester tennis strings. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. No literature yet exists that substantiates how string-tension affects force transmission to the elbow, as implicated in LE development. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. Rafael employs the use of exterior and interior tension in his artwork. At 110mph+, the Wilson Revolve Spin string performs like a polyester hybrid, yet retains comfort and control of a multi. Related Posts: Roger Federer is back on the court: in New York he plays with some students! WebMD does not provide medical advice, diagnosis or treatment. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. The Best String Tension For Durability TennisLadys Daily tennis at any age will lead to repetitive stress injuries. Generally, a string tension of I do lack some head speed, but I was just wondering how often you cut out your strings. There are exceptions, of course; some players even going below 40lbs! The result is a piece that is constantly on the edge of resolution but never quite resolves fully. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. Continue with Recommended Cookies. Most stringers will automatically assume you mean lbs, however. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. 8 Best tennis strings for tennis elbow: most arm-friendly Supercharge Your Doubles With TheTennisBros.com. How does racquet-string tension affect the elbow? Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash Be mindful which racquet you choose and make sure to change your strings frequently. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. Average peak acceleration was determined to correlate string-tension with elbow loading. Does this hold true as a rule of thumb for all co-poly strings? A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Generally, patterns fall into the following categories: A denser pattern means that more strings impact the ball. However, many players, including Federer, like it the other way around. So go ahead and post something already! Is a tennis elbow really recommended for 45 Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? The same idea can apply to other racquet sports. Choosing your tennis racket tension can be a slightly daunting process to begin with. Any tips you would like to share? Bestcovery Team. No wonder he used to break so many strings during matches! Best Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. Which makes the racquets more flexible and easier to use? Best Tennis Strings Im always looking for new ways to take my game to the next level. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! String pattern (in simple words, spacing between string squares) and string tension are two factors that can either fix your tennis elbow or ruin your performance David, if converting from a full bed of synthetic gut to a hybrid, where do you go with the string tensions? The recommendation remains that monofilament strings should be used by players who break strings frequently. Here are a couple of differences The gauges are slightly different. Hi there! This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Roger uses tension as a compositional tool to create dynamics within his pieces. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. But they hit hard and generally prefer control over some help with depth or improved comfort. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Thank you for producing this video and educating the public! Polyester Tennis Strings: The Choice of the Pros Extreme spin playability with outstanding tension maintenance. I haven't suffered from problems of tennis elbow until I increased my testing of new gear. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. This is usually Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. Finding the sweet spot is key! Will do some youtube stretches I saw in meantime. In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. For example, some people will call Alu Power a poly, and others will call it a co-poly. Always factor in your racket when deciding a string tension. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. As a result, it can cause tennis elbow. Racquet string tension plays a major role in causing elbow injuries. When the string tension is tight, the arm will suffer more strain. So, string tensions that focus more on control can easily cause tennis elbow. In contrast, a tension that focuses on power will not cause tennis elbow. String and Tension Tips From Tennis Express Stringing Experts To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This deformation creates a cushion of air that surrounds the ball and helps it travel forward. FAQs About Stringing Your Tennis Racquet If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. Outsmart your opponent with superior tactics! Keeping your strings These are the most powerful strings in the world and can really put some mph behind your shot. Strings are more complex than players would expect. Still, dont try these at home unless youre feeling brave! Feb 9, 2023 3. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. How does string tension affect tennis elbow? Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. Great video! For more spin, use a polyester string, but string it at a low tension. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! Hope this helps. Make sure you have fresh, dry tennis balls. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. In this situation, you could just get another racket out of your bag that is strung up at a higher tension than the one youre using and that would solve the issue and allow the ball to dive down into the court. Obviously, that worked for Pete, so you would never change what he did. 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. String

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